WELCOME TO OUR APRIL NEWSLETTER!
Step into the season of renewal with us as we usher in April with a bouquet of exciting updates from our women’s physical therapy clinic. This month, we’re shining a spotlight on Black Maternal Health Week and our commitment to supporting maternal wellness. Plus, don’t miss out on our vibrant lineup of spring and summer fitness classes, tailored to nurture your health journey. Stay tuned as we delve into empowering stories, invaluable resources, and opportunities to engage with our community. Let’s embrace wellness and empowerment together this spring!
IGNITING COMMUNITY WELLNESS
Get ready to dive into our returning monthly blog series, designed to shine a spotlight on valuable community resources. Through a blend of personal anecdotes and professional insights, we’re dedicated to nurturing holistic health and wellness within our Vitality community.
Celebrating Black Maternal Health Week 2024
By: Megan Jensen, PT, DPT
COMMUNITY SPOTLIGHT
Meet S.N. Turner and Associates (SNTA), located in Oak Park. SNTA provides culturally responsible mental health services and empowers their clients to achieve balance between personal, mental and emotional well-being. They specialize in a variety of areas including depression, anxiety and maternal mental health. SNTA is unique as the founder is a Therapist and Certified Lactation Counselor which allows for a full exploration of the complex nature of the maternal wellness journey. Salimah N. Turner, LCSW, CLC
WIN A $50 LOCAL COMMUNITY GIFT CARD!
We truly appreciate everyone who took the time to share their experiences with us during our recent promotion.
We have selected our $50 gift card winners to Lakeview/Roscoe Village gift card and Elmhurst City Centre gift card for their participation valuable feedback about Vitality.
For those who missed out this time, don’t worry! There will be more opportunities in the future to participate in similar initiatives and win exciting prizes. In the meantime, keep those reviews coming, and let’s continue to make our community a better place together!
FITNESS
Vitality continues to offer personal training in Elmhurst and virtually (by appointment), as well as small group fitness classes in Elmhurst, with a special emphasis on women’s and pelvic health.
Spring and summer small group fitness classes are available now!
- CORE STRENGTH 360 Join us on Tuesdays at Noon at our Elmhurst Clinic. Single class and 4-week session registration available! REGISTER!
- F.I.T. Program (Fitness Informed Teens) returns in June on Tuesdays at 2pm. Calling all girls ages 12-15 ready to learn the fundamentals of safe and healthy exercise from warm up to exercise to cool down. This introductory strength program will leave participants feeling empowered to exercise confidently on their own. REGISTER NOW!
Ask The Experts
As we step into this vibrant season together, let’s continue to embrace wellness and empowerment, nurturing ourselves and each other every step of the way. Thank you for being a valued part of our journey.
Wishing you a season filled with growth, joy, and endless possibilities!
Warm regards,
The team at Vitality Women’s Physical Therapy