If you struggle to achieve orgasm, you’re not alone. An estimated 10% – 15% of women have never had an orgasm at all, and many more find it difficult to experience orgasmic release with any regularity. Fortunately, there are ways to address this condition, including pelvic floor physical therapy at Vitality Women’s Physical Therapy.
Firstly, it’s important to recognize that difficulty achieving orgasm is not your fault. There are a number of reasons mental and physiological reasons why a woman might struggle with orgasm, including the following:
- Medical conditions (such as diabetes or arthritis)
- Certain medications (especially SSRI-type antidepressants)
- Hormonal changes (ie, menopause)
- Insufficient sexual stimulation
- Mood disorders (such as depression)
- Gynecological surgery (such as a hysterectomy)
- Issues with your pelvic floor (that’s where we come in!)
Treating orgasm difficulties often requires a multidisciplinary approach, and there may be both psychological and physical concerns that your treatment will need to address. Our holistic approach to physical therapy considers those mental and emotional concerns as we focus on addressing any physical impairments, especially of the pelvic floor, that may be limiting your ability to orgasm.
How Physical Therapy Can Address Difficulties with Orgasm
The pelvic floor is a team of muscles at the base of your core that support your bladder, bowels, and, in women, your sexual organs. Perhaps unsurprisingly, it plays a big role in your overall sexual health.
When you orgasm, the pelvic floor muscles produce rapid, rhythmic muscle contractions, leading to the sensation of physical pleasure. But if your pelvic floor muscles are too tight, it’s difficult for them to contract–making it much harder for you to orgasm. Conversely, when those muscles are too weak, you might find it harder to feel the orgasm.
Our therapists will help you address any issues with your pelvic floor that might lead to orgasm difficulties. Here are just some of the techniques that we might include in your customized treatment plan:
- Pelvic floor exercises (such as Kegels)
- Pelvic floor manual therapy
- Relaxation tips to improve arousal
- Education for both you and your partner about sexual health
We understand how emotionally difficult orgasm struggles can be. Our warm, welcoming, and compassionate team provides a space where you can freely share your concerns and treatment goals.
Make an Appointment at Our Elmhurst and Chicago, IL Clinic Today!
If you struggle to achieve orgasm, request an appointment with Vitality Women’s Physical Therapy today. Our team of experts will help you identify the source of your difficulties–and find a solution that works for you.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Symptom-Free!