Step into the December magic with Vitality Women’s Physical Therapy!
As we wrap up the year, our newsletter is adorned with empowering insights, wellness wonders, and a sprinkle of holiday cheer.
Whether you’re a devoted member of our community or a new face seeking vitality, this newsletter is your passport to what our clinic has to offer. Let’s embrace the spirit of December together, celebrating the power and resilience of every woman. Cheers to a month of well-deserved TLC and renewed vitality!
ANNOUNCEMENTS
EVENING & WEEKEND APPOINTMENTS
Beginning January 13, 2024, we’re adding Saturday appointments at our Chicago clinic. As always, appointments are first come first serve so grab those appointments now!
NEW YEAR INSURANCE COVERAGE REMINDER
It’s that time of year when most
insurance plans reset meaning you may owe your deductible amount in the new year. We continue to be an in-network provider for BCBS PPO. As a courtesy, Vitality will be reverifying and emailing benefits for current patients with BCBS PPO. Out-of-network plans will continue to follow a self-pay rate in 2024.
Fitness
Vitality’s fitness trainer, Sam Olson, is dedicated to steering you toward your fitness goals in 2024, with a special emphasis on women’s and pelvic health. Learn more…
- Join us in Elmhurst on Tuesdays January 9, 16, 23, 30 at 12pm for a 4-week session of CORE STRENGTH 360. Future dates for monthly series will be shared in the new year.
- Full session and single class registration available.
- Also offering personal training sessions by appointment.
YOUR QUESTIONS ANSWERED
How soon can I begin Physical Therapy after I deliver my baby?
It’s never too soon to begin! If you are experiencing pain or have difficulty moving around or caring for your baby, we recommend scheduling a virtual or in-person appointment as soon as possible once you return home with your baby. There is no need to wait! Typically we recommend all birthing persons consider a virtual session within 2 weeks of delivery to benefit from an assessment and education in bladder/bowel health and recovery strategies to assist with restoring strength and improving function. Most women would benefit from an in-person assessment immediately following your medical follow-up.
Ask The Experts
Submit your questions and we might feature them in our next edition!
NURTURING YOUR VITALITY
Have you been staying connected with our blog?
Immerse yourself in a wealth of expert guidance curated by our committed team of Women’s and Pelvic Health Physical Therapists!
As we step into the New Year, let’s welcome wellness, applaud strength, and nurture a vibrant and empowered community together.
Cheers to your radiant health! 🌟
Warm regards,
The team at Vitality Women’s Physical Therapy
HOW PHYSICAL THERAPY CAN EASE THE TRANSITION TO MENOPAUSE
