Get Back Into Athletics With Physical Therapy
At Vitality Women’s Physical Therapy, our highly trained physical therapists understand the unique needs presented by female athletes. A woman’s body goes through significant changes throughout the course of her life, which can interfere with athletics and physical fitness. Fortunately, our team can help you make a safe and comfortable transition back into sports following a life event such as pregnancy, a sports-related injury, or an underlying condition.
Call us today to learn more and schedule an appointment!
Conditions We Treat
Our programs serve different types of athletes with their own unique needs, including:
- Those returning to fitness after pregnancy
- Pregnant athletes
- Patellofemoral syndrome or knee pain
- IT Band syndrome
- Gluteal Tendinopathy
- Effects of female athlete triad
- Effects of postmenopausal bone density loss
How We Treat Female Athletes
In order to determine which treatments will work best for you, our physical therapists in Elmhurst and Chicago, IL will start with a comprehensive assessment of your condition, symptoms, and medical history. We may conduct certain tests, such as a running evaluation and assessment of exercise mechanics and form. These will help us better understand how your body is functioning and what we can do to help!
Common treatments that we use for our female athletes include:
Education on safe return to exercise/fitness activities
Education plays a key role in rehabilitation. If we treat symptoms without teaching you how to manage your recovery, you could be at risk of re-injury.
Exercises
Depending on your condition and recovery goals, we may integrate prescribed movements into your treatment plan, such as:
Pelvic girdle/core strengthening exercises: Pelvic girdle and core strengthening exercises focus on building and maintaining strength in the pelvis, lower back, and abdomen.
Pelvic floor muscle strengthening and coordination training: These exercises can help maintain your pelvic floor’s optimal function. Pelvic floor training helps improve muscle strength and performance during athletic activity by focusing on core stability and endurance while preventing pelvic dysfunction.
Manual therapy
Your physical therapist will use hands-on therapy to relieve pain, improve blood circulation, and promote relaxation. Common techniques include:
Soft tissue massage: Soft tissue massage focuses on relieving pain and tension by targeting the soft tissues of the body.
Joint mobilization: Joint mobilization works to alleviate pain and stiffness in the joints. This works by guiding the joints and surrounding tissues through various movements.
Myofascial release: This gentle massage can reduce pain and tightness throughout your myofascial tissues.
Passive stretching: Passive stretching is guided by your therapist while you rest your body in a specific position. This technique focuses on restoring your range of motion and mobility.
Request an Appointment Today.
Our comprehensive treatment plans consider all aspects of your health, including your psychological and physical health. We can help you return to sports while enhancing your overall wellness!
Call Vitality Women’s Physical Therapy today to schedule an appointment.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Symptom-Free!