Blog

FREE events for National Women's Health Week

FREE events for National Women's Health Week

Vitality is excited to be participating in National Women's Health Week for our 4th year! Join the experts at Vitality to learn more about common conditions women face and how to treat and prevent limitations due to these conditions.


How Elmhurst Moms (and their kids) Get and Stay Active

27 April 2018
How Elmhurst Moms (and their kids) Get and Stay Active

One of the most common complaints that we hear from our clients is how to stay active with kids. Check out some great suggestions from local moms!


5 Things You Need to Know about Your Core

12 April 2018
5 Things You Need to Know about Your Core

Let me ask you a question. Why do you do all those sit-ups or crunches? If you’re like 80% ofwomen, your answer probably has to do with wanting flatter abs, but it turns out that coreexercise benefits far exceed that desired six-pack.


Wednesdays with the Women of Vitality: Katherine Ireland

Wednesdays with the Women of Vitality: Katherine Ireland

Our family at Vitality has been steadily growing and we just added two new physical therapists who are passionate about empowering women to restore their health and function. We're so excited about the new talents they add to our practice to expand our services.


Wednesdays with the Women of Vitality: Danielle

Wednesdays with the Women of Vitality: Danielle

Hopefully you’ve been following our blog each Wednesday and have had a chance to reintroduce yourself to our owners and meet our newest staff. It's time to help you get to know the veterans on our team.


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331.215.4164